Massage & Stress

I once overheard a conversation on a train where someone was recommending that their friend get a massage because she was so stressed, the friends response was how can a massage take away my stress. Very true it can’t but it can help manage what you may be experiencing. Many different things can cause stress — physical, such as fear of something dangerous to emotional, such as worry over your family or job. A single episode of acute stress such as a job interview generally doesn’t cause

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