Massages are a great way to let go of some of the stress in your life for a little while. You will feel much better after receiving a long massage designed to make your stress go away. For great advice about how helpful massages can be, read on.
After you get a massage, drink lots of water. The pressure from a massage will release toxins into your body that were being held in by the muscle. Water washes those toxins away. Drink quite often in the 60 minutes following the massage, and try to continue getting fluids up to a day later.
Avoid eating before getting a massage. Otherwise, you might feel stuffed or bloated, which can make lying down during the massage unpleasant. Digest fully before you arrive. This will let you feel more comfortable in whatever position you are asked to adopt while getting massaged.